Freedom from Fibromyalgia

I’m a big fan of David Allen’s GTD (Getting Things Done) system. Think of it as productivity principles on steroids.

So what if we were to adapt a few of the GTD concepts to a fibro recovery plan?

Here’s a taste of Allen’s thinking, from his best-selling book, Getting Things Done: The Art of Stress-Free Productivity:

The key ingredients of relaxed control are (1) clearly defined outcomes (projects) and the next actions required to move them toward closure, and (2) reminders placed in a trusted system that is reviewed regularly. This is what I call horizontal focus. Although it may seem simple, the actual application of the process can create profound results.

Okay, let’s translate this to a Fibromyalgia Wellness Plan. Let’s say that your top complaints are: muscle pain, waking up tired, Irritable Bowel Syndrome and poor concentration. Here’s a simple GTD plan for you:

Defined Outcomes

In 2007, I am reducing or eliminating the fibro symptoms that bug me the most: poor sleeping, muscle pain, IBS and fibro fog. Today I give my symptoms a subjective severity rating of 8 (out of 10). By year-end or sooner, I’ll be at a 3 or less.

My Next Actions

1. Make a list of all the treatments and lifestyle changes I’ve been thinking about trying but haven’t yet taken action on
2. Call the Community Center to ask out gentle yoga classes
3. Visit the health food store and ask about 5HTP (for better sleep)
4. Use acupressure on 5 trigger points a night, while watching TV

Reminders Placed in a Trusted System

I will keep this list in my “Tickler File.” I will review it and re-commit to these actions every Friday afternoon.

Alright! You’ve started. You’ve taken responsibility for your own recovery. Well done.

Share This